Getting Back On It

Wow went to the gym today finally and I'm feeling really good. I signed up for an abs class tomorrow and another on Friday. Then going to do circuits Thursday, rest day day Saturday. Then Sunday I'm going Horse Riding and Swimming. I'm feeling mega pumped :D

This challenge round I'm focusing massively on the exercise, keeping active, keeping my body moving and therefore keeping my metabolism from slowing down. I'm also trying to eat less processed food. So that means fresh, fresh, fresh all the way!

Someone posted this photo of me today from last month and I think I look really good. It's given me a massive confidence boost, just need to get back into the swinging of exercising after my illness.

Life is really busy right now but I'm determined to keep focused on exercising. I'm loving this weather just makes you feel good inside :D

Ta Ta for now :D

Emily xxx

Loving Yourself on Valentine's Day

My Valentine's Rose

I love me.

There I've said it. I may not always say it but I do know it. 

Over the past 5 months I've realised I'm actually a good friend, a nice person, I've got a good sense of humour and I'm a fun person. 

My weight does NOT define me and never will. 

One day I will find my prince charming but he won't be be completing me, he will be complimenting me.

I am a whole person all by myself.

And I deserve happiness.

Even if I never reach my goal weight it does not mean I'm a failure or less of a person.

I am just me and I love me.

x