So today marked the first day of my free 3 day trial at the LA Fitness gym in town. A friend of mine suggested I sign up and get the free trial, so I did and then made my best friend sign up with me because we all know everything is less scary with a good friend by your side.
We were nearly late, not my fault I might add but we got there in the end. The girl at reception just checked our pass/ ID and waved us in. Apparently there is no safety briefing and you can just do whatever you want!! :o Not as professional as I hoped it would be. Nether the less, we managed to find some changing rooms and get onto the gym floor.
So my gym session went as follows:
1km on Cross Trainer
2 km Walk
Swim 40 Lengths (20m pool)
I think about 400/500 calories but not completely sure! I felt exhausted after. We are trying to get as much out of the free sessions as possible. I don't think I would ever pay the 40 plus fee but its nice to have a taster of other gyms and see what they are like.
I'll update you tomorrow on how the rest of the free trail goes.
We were offered a complimentary personal trainer session on our way out, so I will let you know how that goes as well.
Have eaten well today, perhaps could have drunk more but feeling very positive this week.