Sorry for a skipping a week but as I've already blogged I was rather ill :DSo here are the results for week 9 and basically i also the results of my February Challenge :D
Weight: 12 Stone 12 Pounds
Arms: 12.5" (same)
Chest: 33" (-0.5")
Waist: 31" (+0.5")Stomach: 40" (+0.5")
Thighs: 22.5" (-1")
Calf: 15.5" (-0.5")
My New Scales are a bit weird they gave me these results:
Weight: 12st 6lb
Body Fat %: 30.3
Body Water %: 50.9
BMI: 26.7
I was unsure that I would be that low of a weight, so I checked with another one and it agreed with my usual scales. So I'm sticking with my 12st 12lbs for now!
If you can believe it, I've finally broken into 12 Stone! I'm so happy. I know the measurements are off but I think that's because I've been ill and not been able to go to the gym.
I'm feeling really positive today and I'm looking forward to four days off exercise and fun! :D
I will be 12 stone by Summer!
Week 10 Goals
- Exercise 6 days
- Get Better
- Do a plank every day for a week
- Eat healthy
P.s I lasted the whole month without alcohol :p
I so need to get better with planks! Jillian revolves a ton of moves around them in her body revolution...once you master it, let me know, I'll give you some new variations to try that will make your muscles scream :-)
ReplyDeleteI'm confused are you 12 stone 12 or 12 stone 6lbs? But whichever one that is great that you are in the 12 stones. Well done for staying alcohol free x x x
ReplyDeleteI do a plank every day. It's called sleeping like one! :D
ReplyDeleteWelcome to the 12 stone club! :D