Did I eat right?
Did my illness slow me down?
Have I done enough?
What if I haven't lost any how will I feel?
Funniest part is by the time I got home I had forgotten all about my weigh in. I only remembered when my best friend messaged me about how I did!!. It's nice to feel accountable to one of my friends.
Thankfully my boyfriend is also really supportive. He's going to the gym too but in a different town, as we live 70 miles apart from each other :( aaaaaaaaanyway moving on to the topic at hand.
Here are my stats:
Starting weight: 13st 13lbs
Weight Week 1: 13st 10.5lbs
Total weight loss: 2.5lbs
Hell to the year. I'm gonna celebrate that so much. Obviously it is unlikely I'll get those kinds of results every week but I'm happy. So happy that I went to body combat class and had a massive salad for dinner.
My scales also provided me some other stats which I will share with you every week.
These are as follows:
Fat Percentage: 32.8% (This does put me in the healthy range but the high end of the healthy range I believe)
Water Percentage: 49.1% (This is normal)
BMI: 29.1 (So we all know I got a long way to go on this..should be under 25 roughly to be considered healthy)
New goals: To get my fat % down, as well as my BMI. This will mostly come from exercise and eating better but helpful to keep an eye on it.
Goal for next week: lose 1.5lbs
(Don't want to aim to high or too low so going for a nice reachable number.)
Lastly I got my haircut, so here is a picture for no reason other than I can.
Right see ya later buddies!