Wednesday, 9 January 2013

1st Accountable Weigh In of the Year

Been nervous alllllllll day about this! So many questions fling through my head:

Did I eat right?
                      Did my illness slow me down?
                                                                  Have I done enough?
                                                                                               What if I haven't lost any how will I feel?

Funniest part is by the time I got home I had forgotten all about my weigh in. I only remembered when my best friend messaged me about how I did!!. It's nice to feel accountable to one of my friends.

Thankfully my boyfriend is also really supportive. He's going to the gym too but in a different town, as we live 70 miles apart from each other :( aaaaaaaaanyway moving on to the topic at hand.

Here are my stats:

Starting weight: 13st 13lbs
Weight Week 1: 13st 10.5lbs

Total weight loss: 2.5lbs

WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!

Hell to the year. I'm gonna celebrate that so much. Obviously it is unlikely I'll get those kinds of results every week but I'm happy. So happy that I went to body combat class and had a massive salad for dinner.



Some other delicious and healthy food I have consumed this week:




My scales also provided me some other stats which I will share with you every week.

These are as follows:

Fat Percentage: 32.8% (This does put me in the healthy range but the high end of the healthy range I believe)

Water Percentage: 49.1% (This is normal)

BMI: 29.1 (So we all know I got a long way to go on this..should be under 25 roughly to be considered healthy)

New goals: To get my fat % down, as well as my BMI. This will mostly come from exercise and eating better but helpful to keep an eye on it.

Goal for next week: lose 1.5lbs
(Don't want to aim to high or too low so going for a nice reachable number.)

Lastly I got my haircut, so here is a picture for no reason other than I can.



Right see ya later buddies!

Em xx

5 comments:

  1. Really great loss Emily! I'm so far behind.....I can't believe I missed your new job and big move!! Where are you living these days?

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    1. Thanks ever so!! Yeah it was back in September. I moved down to Cheltenham in Gloucester. Early days but I'm enjoying the job immensely. Finally feel settled enough to crack on with the weight loss thing again!

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    2. Had to break out good old google maps for that one! Very cool, and awesome on loving the job :-)

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  2. Recently I have stumbled upon a curious article providing the analysis, conducted by nutrition scientists, on which elements are essential for keeping great shape and how they work - http://bit.ly/Qh9G8S. They also write a lot about pre-workout and post-workout nutrition. Very interesting information for all athletes.

    ReplyDelete