So day 2 complete! I'm really enjoying it so far!!
Today we had a personal training session with a lovely girl called Laura.
She got us doing a 5 min row for warm up. Then took us to the exercise floor and ran us through a lot of body exercises. It was really great to get some one on one training and to be able to ask questions. I totally milked it for all it was worth :D
I then did 1km on the cross trainer. Then about 2.5km on the bike. I had to stop early than I would have liked because my leg caused me a little bit of bother. So will stretch and massage it out again.
One really cool thing we got, before our PT session was over, was a go on their fancy little weighing scales and here follows are my statistics according to their machine.......
Weight: 82kg (will wait till monday and my own scales to do the official weigh in but woo I'm lighter)
Body Fat: 40.7%
BMI: 28.2 (still overweight but its going down!)
And the most interesting fact of all:
Resting Metabolism rate: 1561kcal
So an interesting evening and I'm looking forward to the last day of the trial! Turns out though I may be able to get a free trial in another gym. :D